[Online] Tennessee Mental Wellness Webinar:
Why Am I So Exhausted?

Understanding Burnout, Anxiety & Depression

For Tennessee residents seeking mental health support.

It takes the right insight and professional guidance to protect your mental well-being in today’s demanding world.

Normally a $5.00 sign-up fee, now completely free!

Register for the FREE Webinar

Feeling Mentally Exhausted?

Understanding Burnout, Anxiety & Depression, and What They Can Look Like in Everyday Life

From the outside, you may appear to have everything under control.

You meet deadlines. You care for your family. You show up for work. You keep moving forward.

But behind the scenes, you may find yourself wondering:

Why am I always so tired?

Why can’t I relax, even when I have time?

Why does everything feel harder than it used to?

Am I just stressed…or is something else going on?

Mental health challenges don’t always look the way people expect. Anxiety, depression, and burnout can develop gradually, making it difficult to recognize when everyday stress has become something more.

This free educational webinar is designed to help you better understand these experiences and learn practical, evidence-informed strategies that may support your mental well-being.

What You’ll Learn

During this webinar we’ll explore:

How anxiety, depression, and burnout can present differently from person to person
Common signs that stress may be affecting your emotional and physical well-being
Practical habits and coping strategies that may help support your mental health
When lifestyle changes may be enough, and when it may be helpful to seek professional support
What evidence-based treatment options can include, from therapy and lifestyle interventions to medication when appropriate

You’ll leave with a better understanding of what you’re experiencing, questions you can ask yourself, and resources to help you decide what your next step might be.

Who Should Attend?

This webinar is designed for anyone who has been feeling mentally or emotionally drained, especially.

Healthcare professionals
Parents and caregivers
College students and graduate students
Professionals balancing demanding careers
Anyone experiencing ongoing stress, worry, or emotional exhaustion

Whether you’re simply looking to learn more about mental health or wondering whether it might be time to seek additional support, this webinar is intended to provide education, not judgment.

Meet Your Presenter

LeTizia Smith DNP, PMHNP-BC, APRN

I’m a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of Juniper House. For nearly two decades, I’ve worked with individuals navigating anxiety, depression, burnout, and major life transitions.

One thing I’ve learned is that many people wait until they’re overwhelmed before seeking help, not because they don’t care about their mental health, but because they don’t always recognize the early signs or know what support can look like.

My goal for this webinar is to provide clear, evidence-based information in a welcoming environment so you can better understand your mental health and feel more informed about your options moving forward.

This webinar is educational and is not a substitute for individualized medical or mental health care.

Reserve Your Spot

Mental health education shouldn’t feel intimidating.

Join us for an informative, compassionate conversation about anxiety, depression, burnout, and emotional well-being, and leave with practical knowledge you can apply in your own life.

Registration is free, but space is limited.